Free with every account
A free workout plan for your goal.
Answer a few questions and Astro builds your training plan. Free with every account, no card.
Free to download on iOS and Android
Pick one
Five goals. One plan each.
These are the goals the app actually asks you to choose between — your answer is what Astro builds the plan from.
- Lose weight & get lean
- Build muscle & strength
- Yoga, flexibility & wellness
- Better diet & nutrition
- Build a consistent routine
Inside the app
What your plan actually looks like
No generic PDF lists. A day-by-day structured routine with real sets, reps, rest timers, and Astro’s feedback.
Upper Body Strength & Posture
How the plan gets built
- 1
Pick your goal
One of five, in the app. It takes a couple of minutes and no payment details.
- 2
Astro builds the plan
Your training plan is generated from that goal — free with every account, with no time limit.
- 3
He watches the real numbers
A daily insight and a recap after each logged session, drawn from your own workout history.
No paywall on the plan
What costs nothing, and what does not
Free, permanently
- Astro builds your training plan
- Your daily insight, every morning
- Post-workout recaps
- Streak nudges and reminders
- Your plan, history, personal records and stats
FitAstra Pro
- Ask Astro anything, any time
- Your plan adapts when your week does
- Swap a movement that hurts
- Train against Astro's plans
- Every new Pro feature on FitAstra
A one-time pass of 1, 3, 6 or 12 months. No auto-renewal, no recurring mandate. Live prices are on the Pro page.
Questions
Is the workout plan actually free?
Yes, and permanently. Astro builds your training plan from the goal flow free with every account, with no time limit. Your daily insight, post-workout recaps, streak reminders, and your plan, history, personal records and stats are free too. Chatting with Astro and having him change your plan are part of FitAstra Pro.
How does Astro build my plan?
You answer the in-app goal flow — lose weight and get lean, build muscle and strength, yoga, flexibility and wellness, better diet and nutrition, or build a consistent routine — and Astro generates your training plan from it.
What happens when I miss a week?
Astro can rebuild the week around the reason you missed it, scale a hard week down, or regenerate a single day. Those plan changes are part of FitAstra Pro; reading your plan and generating a new one are free.
What if I do not have the equipment for an exercise?
Tell Astro once about an injury to work around or the equipment you have at home and he keeps it in mind afterwards. Swapping a movement that hurts is part of FitAstra Pro.
Does this replace a human coach?
No. Astro is your day-to-day companion, not a replacement for professional coaching. If you book a FitAstra coach, Astro never modifies or contradicts their plan. He also gives no medical advice, and switches to a calm, safety-first mode for pain, injury, illness, medication or mental health.
Does Astro make custom diet and meal plans?
Astro designs your training routines and workout schedule to support your calorie and body goals. For medical meal charts or personalized sports nutrition, FitAstra connects you directly with verified human nutritionists and certified coaches.
Where is FitAstra available?
Across India, on iOS and Android. The app is free to download.
Your fitness community
is waiting.
Find partners, book coaches, and train with Astro — free to start, right from your phone. Partners and events stay free; Astro's chat and plan changes are FitAstra Pro.
Free to download · No credit card required